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Beware of Germs as Flu Season Ends
The Centers for Disease Control and Prevention’s weekly flu report said Delaware, Louisiana, Minnesota, Oklahoma, Virginia and Wisconsin reported low influenza-like illness, while the remaining 42...
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Why and How You Can Improve Your Sleep Habits – Harvard
I have been writing about the importance of a good night’s sleep for some years. It restores the brain, recharges the body and often clears up conflicts overnight. Now comes Harvard with further...
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Why Seniors Need to Exercise – NIH
Exercise and physical activity are good for just about everyone, including older adults. Eat less;move more is the mantra of this blog. No matter your health and physical abilities, you gain a lot by...
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What You Need to Know About High Blood Pressure – Infographics
I went to a talk at Northwestern Memorial Hospital on high blood pressure late in 2011. I wrote the post What is High Blood Pressure then. Some of the points made in the post included: “Normal (blood...
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